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These Studies Demonstrate that Fasting Increases Growth Hormone (GH)

Tags: Fitness Fat Loss Workouts Kettlebells Weight Loss

Added: 2 weeks ago

There are lots of ways to fast.

Don’t get bogged down in the weeds here.

Point is to do it.

Start with 24 hours.

REFERENCES

1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324360/

2 - https://pubmed.ncbi.nlm.nih.gov/6758355/

3 - https://pubmed.ncbi.nlm.nih.gov/1548337/

4 - https://www.eurekalert.org/news-releases/906514

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