The right type of exercise will naturally increase your natural GH levels.
And that’s the exercise that puts you in your glycolytic energy pathway and makes your body produce lactic acid.
This is because GH is released in the presence, or as a result of lactic acid accumulation.
(So is Testosterone, another powerful stomach fat burner.)
Kettlebells are perfect for this - especially the “ballistics” - Swings, Cleans, Snatches, Push Presses, and Jerks.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos