Here’s what I’d do to fix those 10 issues so I could Clean + Press if I wanted to.
The issues:
1 - You have little to no kettlebell training experience, and haven’t wrapped your mind around the Swing and the Turkish Get Up
2 - You have active shoulder, elbow, or wrist pain
3 - You don’t know how to Clean the KB without banging your wrists or shoulders (or both)
4 - You have active knee pain
5 - You have restricted shoulder ranges of motion - specifically, putting your arm straight over your head
6 - You have active neck, mid-back, or lower back pain
7 - You can’t “hinge” properly into your hips and you round your lower back on your Cleans
8 - You don’t like either exercise - the Clean or the Press
9 - You have active groin or hip pain
10 - You have some other health condition (like a hernia) that would either prohibit you from performing the Clean + Press or be exacerbated by doing it
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos