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There are 3 primary ways or methods to build muscle

Tags: Fitness Fat Loss Workouts Kettlebells Weight Loss

Added: 2 weeks ago

According to Dr. Brad Schoenfeld, PhD, there are 3 primary ways or methods to build muscle:

[1] Mechanical Tension: Lifting heavier weights for lower reps, similar to the way powerlifters train; think multiple sets of 2-5 reps.

[2] Muscular Damage: Lifting moderate weights for medium to higher reps, similar to the way bodybuilders train; think multiple sets of 8-20 reps.

[3] Metabolic Stress: Doing either high reps or complexes where you don't set the weight down, producing intense burning and the release of metabolites like lactate.

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