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That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training”

Tags: Fitness Fat Loss Workouts Kettlebells Weight Loss

Added: last month

That’s why I recommend most guys (and yes, even women) focus on “Recomposition Training” - stripping off body fat and building muscle simultaneously.

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos

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